{"id":873,"date":"2015-04-29T20:30:19","date_gmt":"2015-04-29T12:30:19","guid":{"rendered":"http:\/\/blog.gspirits.org\/wp\/?p=873"},"modified":"2015-04-29T20:30:19","modified_gmt":"2015-04-29T12:30:19","slug":"%e6%96%87%e6%91%98%ef%bc%9a12%e7%a8%ae%e5%bf%ab%e6%a8%82%e9%a3%9f%e7%89%a9-%e9%81%a0%e9%9b%a2%e4%bd%8e%e6%bd%ae","status":"publish","type":"post","link":"https:\/\/blog.gspirits.org\/wp\/873","title":{"rendered":"\u6587\u6458\uff1a12\u7a2e\u5feb\u6a02\u98df\u7269 \u9060\u96e2\u4f4e\u6f6e"},"content":{"rendered":"

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\u8272\u80fa\u9178\u3001Omega-3 \uff1a\u90fd\u80fd\u63d0\u5347\u8840\u6e05\u7d20<\/p>\n

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1.\u725b\u5976\uff1a\u8272\u80fa\u9178\u548c\u9223\uff0c\u53ef\u63d0\u5347\u8840\u6e05\u7d20\u6fc3\u5ea6\u3001\u7a69\u5b9a\u60c5\u7dd2\uff0c\u7761\u524d\u559d\u4e00\u676f\u7d04240cc\uff0c\u8f03\u4e0d\u6703\u7dca\u5f35\u6216\u7126\u616e\u3002<\/p>\n

2.\u8c46\u6f3f\u3001\u8c46\u8150\u7b49\u9ec3\u8c46\u88fd\u54c1\uff1a\u542b\u7dad\u751f\u7d20B6\u3001\u8272\u80fa\u9178\u3001\u83f8\u9e7c\u9178\u3002<\/p>\n

3.\u6df1\u7da0\u8272\u852c\u83dc\uff1a\u5bcc\u542b\u8449\u9178\uff0c\u5c6c\u65bc\u7dad\u751f\u7d20B\u7fa4\u4e4b\u4e00\u3002<\/p>\n

4.\u9999\u8549\uff1a\u88ab\u516c\u8a8d\u70ba\u5feb\u6a02\u98df\u7269\u4e4b\u9996\uff0c\u542b\u9240\u3001\u7dad\u751f\u7d20B6\u3001\u8272\u80fa\u9178\u3001\u751f\u7269\u9e7c\uff1b\u4e0d\u904e\u9240\u651d\u53d6\u904e\u591a\u6703\u5f15\u767c\u5fc3\u60b8\uff0c\u6709\u5fc3\u81df\u75be\u75c5\u8005\u61c9\u5c0f\u5fc3\u98df\u7528\u3002<\/p>\n

5.\u6df1\u6d77\u9b5a\uff1a\u542bOmega-3\uff0c\u53ef\u6291\u5236\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\uff0c\u9032\u4e00\u6b65\u63d0\u5347\u8840\u6e05\u7d20\u5206\u6ccc\u91cf\u3002<\/p>\n

6.\u96de\u8089\uff1a\u542b\u7852\uff0c\u53ef\u63d0\u5347\u8840\u6e05\u7d20\u6fc3\u5ea6\u3002\u82f1\u3001\u7f8e\u76f8\u95dc\u7814\u7a76\u986f\u793a\uff0c\u651d\u53d6\u7852\u5f8c\u53ef\u63d0\u632f\u60c5\u7dd2\u3001\u7cbe\u795e\u66f4\u597d\u3002\u5176\u4ed6\u5982\u6d77\u9bae\u3001\u5168\u7a40\u985e\u7b49\uff0c\u4e5f\u90fd\u542b\u6709\u7852\u3002<\/p>\n

7.\u5357\u74dc\uff1a\u542b\u9435\u3001\u7dad\u751f\u7d20B6\u3001\u7dad\u751f\u7d20A\uff08\u985e\u80e1\u863f\u8514\u7d20\uff09\uff0c\u53ef\u7a69\u5b9a\u8840\u7cd6\u3001\u6297\u6c27\u5316\u3001\u9810\u9632\u5fc3\u81df\u75be\u75c5\u3002<\/p>\n

8.\u6afb\u6843\uff1a\u5bcc\u542b\u82b1\u9752\u7d20\u548c\u7dad\u751f\u7d20C\uff0c\u6709\u6975\u4f73\u6297\u6c27\u5316\u529f\u6548\u3001\u4fc3\u9032\u8840\u6e05\u7d20\u5408\u6210\uff1b\u9435\u4e5f\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u3002\u5176\u4ed6\u5982\u6df1\u8272\u674e\u5b50\uff0c\u4e5f\u6709\u540c\u6a23\u6548\u679c\u3002<\/p>\n

9.\u5805\u679c\uff1a\u542b\u7dad\u751f\u7d20B6\u548c\u83f8\u9e7c\u9178\uff0c\u9664\u4e86\u589e\u52a0\u8840\u6e05\u7d20\u6fc3\u5ea6\u5916\uff0c\u5fae\u91cf\u7926\u7269\u8cea\u9382\u3001\u9240\u53ef\u4fc3\u9032\u4ee3\u8b1d\u6b63\u5e38\u3002<\/p>\n

10.\u71d5\u9ea5\uff1a\u542b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9664\u4e86\u4fc3\u9032\u5408\u6210\u8840\u6e05\u7d20\uff0c\u4e5f\u80fd\u7a69\u5b9a\u8840\u7cd6\uff0c\u5176\u4ed6\u5982\u8607\u6253\u9905\u3001\u5168\u9ea5\u9eb5\u5305\u7b49\uff0c\u90fd\u6709\u985e\u4f3c\u529f\u6548\u3002<\/p>\n

11.\u5927\u849c\uff1a\u7d93\u5e38\u98df\u7528\u4e0d\u6613\u75b2\u5026\uff0c\u4e5f\u6bd4\u8f03\u4e0d\u6703\u7126\u616e\u3001\u767c\u6012\u3002<\/p>\n

12.\u8461\u8404\u67da\uff1a\u542b\u8c50\u5bcc\u7dad\u751f\u7d20C\uff0c\u53ef\u6297\u6c27\u5316\u3001\u63d0\u5347\u514d\u75ab\u529b\u3001\u4fc3\u9032\u8840\u6e05\u7d20\u5408\u6210\u4e26\u6297\u58d3\u3002\u5176\u4ed6\u5982\u756a\u77f3\u69b4\u548c\u5947\u7570\u679c\u4e5f\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u4f46\u6975\u5bb9\u6613\u6c27\u5316\uff0c\u8b1d\u85cd\u742a\u5efa\u8b70\u76f4\u63a5\u98df\u7528\uff0c\u4e0d\u8981\u6253\u6210\u6c41\u98f2\u7528\u3002<\/p>\n

\u904b\u52d5\u52a0\u65e5\u66ec \u5fc3\u9748\u624d\u7121\u7919<\/p>\n

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\u9677\u9631\u98df\u7269<\/p>\n

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